Can Vaporizing Help You Lose Weight?

Vape Fuse Lose Weight Bannter

There’s a lot of information online today to suggest that vaping can help you lose weight. But is there any truth to it or are your efforts and your investment in vaping for weight loss just pipe dreams?

Let’s be honest. Losing weight is never easy. You can spend a lot of time and money on weight-loss counseling services or related low-calorie foods or dietary supplements. But the answer is not as cut and dry as your grinder and your herbs. The reality is, essential oils and herbs are not miracle aids for weight loss but, used effectively, they may, in fact, be an effective tool to help you reach your weight loss goals

Let’s Talk About That Extra Weight

The most frequent causes of weight gain are eating – either too much food or the wrong kind of food – and inactivity.

That’s where most diet solutions focus. But the real reasons for the extra pounds you’re carrying around can be more complex. To expose deeper culprits, it helps to take a more holistic view of your weighty situation.

Often, your eating and your energy are symptoms of less obvious causes such as

anxiety,
stress,
depression,
boredom and
emotional discomfort.

When your weight loss efforts focus solely on your eating and activity, these underlying causes can go unaddressed. If this is the case for you, you may find you can lose weight in the short-term, but tend to regain that weight (or put on even more weight) over the long-term.

The key to addressing these root causes and living a healthier lifestyle lies in changing your responses to these underlying triggers. And that’s where vaping can become one of your most powerful tools in the fight to manage your weight.

Phantom Mini Portable

Do You Know Why You’re Eating?

To help you identify what may be ruining your efforts of losing weight, you might try a strategy similar to the one below. Armed with more knowledge about your eating habits and what causes them, you can create a safe, holistic weight loss plan supported by vaping.

Step 1. Spend one week writing down your current eating, exercise habits, and energy.

Get a journal and record every time you eat and how you were feeling at the time (angry, bored, stressed).

Also indicate any exercising or extra activity (like walking) you do during the day and how you felt before and afterward.

Last, note your energy level at least three times a day (mid-morning, afternoon, and evening).

Step 2. Set aside some time at the end of the week to review what you’ve written.

In particular, look for patterns. Perhaps you find yourself eating a lot at night because you’re bored or tired. Or maybe you feel so stressed at the end of the day that exercise seems like one more chore you just can’t manage.

Step 3. Identify your “whys”, the main causes that made you turn to food.

They may be some of the reasons your weight is a problem and you may need to address them to finally start getting closer to your goals.

Note: Always consult with a physician before starting any weight loss plan to ensure that you’re in good health.

Now we can take a look at some methods to get those ‘WHYS’ under control.

**How Can Vaping Support Weight Loss?**

Once you understand the underlying reasons for your overeating or sluggishness, you can start finding healthier ways to manage them, including vaping.

The right combination of dried herbs in your Vapir Oxigen Mini or Vapir NO2 V2 can give you the willpower to avoid that juicy burger that you know you shouldn’t have.

Vapir NO2 Portable Vaporizer

Below is a table of common holistic causes of overeating and low activity and suggested herbs you can vape to help you address them. If you want more recipes, check out 475 Herbal and Aromatherapy Recipes: Recipes for Life, Family and All of Your Household Needs.

Underlying Cause	Dried Herbs for Vaping	Aromatherapy for Vaping
Stress/Anxiety	Chamomile	Cedarwood, Chamomile, Clary Sage, Frankeincence, Marjoram, Neroli
Hunger/Cravings	Lavender	Bergamot, Lavender, Jasmine, Orange, Rose
Depression/Sadness	Damiana	Grapefruit, Lavender, Orange, Sandlewood, Ylang Ylang
Energizing	Green Tea	Basil, Cypress, Ginger, Grapefruit, Rosemary
Anger	Varieties of Hops	Bergamot, Chamomile, Rose, Vetiver

Vaping alone will not get you to your goals

Vaping is a great addition to your weight management efforts, however, it is not enough. Obviously the most important part of your weight management program is what you eat and how much you exercise. Vaping beneficial herbs are surely useful, however, eating them is where you are making the most difference.

Besides vaping the above-listed herbs, make sure you incorporate the right plants into your diet as well. Plants like turmeric are known to improve your metabolic function. Some other plants that speed up your metabolism are ginger, cinnamon, cayenne pepper, and even black pepper.

Along with your eating habits, the amount of physical activity in your life is the other huge aspect of your weight management. Exercise routines are beyond the scope of this article, however, it is important you build and maintain a routine that suits your lifestyle.

Conclusion

Vaping can be a fun part of your weight loss program, however, it is not the most important aspect. Eating the right food and getting regular exercise should be your number one priority, however, once you have those ticked, why not vape some beneficial herbs to make your weight loss program more fun and effective.